CCMotion
Movement is medicine.
Conscious movement experiences focus on breathing and posturing, shape and flow patterning, body alignment and attunement, rhythm and resonance, and self-expression and non-verbal communication. My mission is to help you relax and release bodily tension, discover heart coherence, and heal your mind. Join me for a journey of self-discovery and transformation.
CCMotion is a mindful and embodied approach to wellness. It uses conscious movement exploration as a direct doorway into your MIND for healing, growth, and inspiration.
The World Health Organization on Health Benefits of the Arts:
“When we remember the WHO definition of health, which states that health is more than merely the absence of disease and infirmity, but the attainment of the highest level of physical, mental and social well-being, then the value of the arts becomes apparent,” says WHO Arts & Health Lead, Christopher Bailey. “Our measures should reflect this holistic approach, focusing not solely on reduction of symptoms but on how the arts may help us cope, achieve our potential, be productive, and active members of a community."
What is the evidence on the role of the arts in improving health and well-being?
W.H.O | Intersectoral action: the arts, health, and well-being
NIH Research on Arts-based Programming :
"...Our findings helped to demonstrate that arts-based programming, with an underlying theoretical framework of arts integration theory, can have a positive effect on the overall mood, health, resilience, and well-being of individuals with chronic health conditions. This supports previous research that was conducted utilizing the arts to improve such domains as depression, anxiety, socialization, identity, stress, mood, self-worth, coping, quality of life, resilience, mental health, physical health, pain, distress, and the various types of well-being..."
Your Mind is Much More Than Just Your Brain
Your MIND includes your brain, your body, your personal energy field, and the energy that connects you with everything in this world.
MIND is your Mental Intuitive Nervous System Dialogue
The focus of CCMotion is to:
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Calm your mental chatter
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Open your subconscious and intuitive self
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Regulate your nervous system
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Awaken your heart center
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Grow connectivity within yourself and with others
What Clients Are Saying
"The best way to find yourself is to lose yourself in the movement."
Mahatma Gandhi